Health and fitness at West Winds
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Relaxation and Meditation
- To encourage and support healing
- To alleviate anxiety
- To reduce stress
Mondays 6:30pm - 7:45pm in the Chalet, commencing 20 February
Bookings essential
To enrol, please phone Margaret on 62674032
Massage on Friday
Margarita White-McColl is a remedial massage therapist specialising in Rhythmical Massage. This massage technique was developed by medical doctors working with Rudolf Steiner's understanding of the human being in health and illness. It is a gentle connective tissue massage that penetrates deeply to relax, release and restore many of the body's natural rhythms. the massage is effective in the treatment of many acute and chronic conditions and is beneficial during life's transitions.
for more information phone Margarita on
or 62292219
Channel Mind & Body
Pilates . Aquarobics . Fitness
Get fit with certified instructor Lorrell Weltman. Develop core fitness and improve body tone through low impact exercise. Be pleasantly surprised with how good you will feel after your first class.
| Tuesdays |
General gym class
Pilates class
|
9am - 10am
10am - 11am
|
Fridays |
General gym class |
9am - 10am |
Small class sizes, booking required please. For more information:
Contact Lorrell on: 0412 124 969
or
Email: channelmindandbody@bigpond.com
In addition to Fitness classes and Pilates (also at Kettering and Snug Halls), Lorrell conducts aquarobics classes at Woodbridge Hill Pool.
For more information visit the Channel Mind and Body website
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Eurythmy:
HARMONIOUS RHYTHM supporting Health CLASSES. Two sessions on Fridays at West Winds; 11:00am - 12:30pm and 1:30pm - 3:30pm
Eurythmy (on wikipedia)
Lisa Moore and Margarita White-McColl are practitioners of healing arts that have arisen from the work of Rudolf Steiner.
Further details call Lisa 0466 549 894
Yoga and Relaxation
Invest in your health and well-being. Discover the art of relaxed living
Wednesdays 10:30 - 11:45am
Increase
- Power
- Flexibility
- Tone & Core strength
Decrease
Childcare available, $2.00 per child; bookings essential.
For more information phone Claire on 62978 188
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Gym Classes
Strength and Conditioning Classes run by Anna Smee. Wednesdays
9.30 am-10.15 am (c/c) and
6.00 pm-6.45 pm
Cost $5/session
All fitness levels catered for.
Community Gym
A great way to meet members of the local community and improve your fitness at the same time!
Where: in the rear hall at West Winds Community Centre - go through the building, or down the driveway to the right and through the underpass.
The West Winds community gym offers exercise bikes, a treadmill, bars for pull-ups, chin-ups etc, rings, boxes, Olympic bars and plates, dumb bells, kettleballs, medicine balls and wall balls of various weights. These not for loan or hire outside of the gym.
