U3A End of Year Lunch
Friday 26 November
2010's end of year luncheon will again be held at West Winds. West Wind's very own 'Master Chef', Albe, has agreed to provide a mouth-watering meal.
More details in October's newsletter
Regular U3A Luncheons
A number of U3A members meet on the first Sunday of each month to share lunch and socialise. If interested in attending, or if you wish to be placed on the regular circular email list, contact Marian Causon on: 62671725, or email:
Relaxation and Meditation
For chronic health problems - stress - anxiety & depression
- Small classes - personal attention
- Starting in August
- Tuesday mornings
- 1 hour $7.00
- BOOKINGS ESSENTIAL
For more information please contact Margaret Jacobs
Phone: 62674032
Email:
Painting Group
Aparently Michelangelo wont be there, which is just as well...
..but if you want to join a painting group, get yourself along to West Winds on Thursday mornings at 9:30 am. Beginers to intermediate and up, using any media. Everyone is welcome! Phone Julie on: 6267 4903 for more information
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Fitness at West Winds
Zumba Classes
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Sarting 22 September (this session free)
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Wednesday and Friday 1.00 – 2.00
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Cost: $7.00
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Childcare: will be available and will cost $2.00 - bookings essential
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Instructor: Debbie
A low or high impact exercise class. Easy to follow for all ages. You will need to wear runners or soft shoes and comfortable exercise clothes.
What is Zumba?
Gym Classes
Check out the NEW West Winds Community Gym - Blog
A great way to meet members of the local community and improve your fitness at the same time! Classes run by Anna Smee - a certified personal trainer, spin instructor, kettlebell instructor and crossfit trainer.
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Where: in the rear hall at West Winds Community Centre - go through the building, or down the driveway to the right and through the underpass.
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Cost: $5.00 per session
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Duration: 45 minutes
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Classes focus on good technique, functional movements and good health.
Monday
6:15 am - 7:00 am - Men's Class (all abilities)
9:25 am - 10:10 am - Women's Circuit Class (social) Childcare available.
6:15 pm - 7:00 pm - Low impact
Tuesday
6:15 am - 7:00 am - Mixed Class
Wednesday
9:25 am - 10:10 am - Mixed Class (mix of high/low intensity) Childcare available
Thursday
6:15 am - 7:00 am - Mixed Class
HIDE DURING SCHOOL HOLIDAYS
9:25 am - 10:10 am - Mixed Class (short, sharp, stretch)
Friday
9:00 am - 9:50 am - Learn to move
Gym can be used at other times by adults who have previously been to classes.
For more information visit the Community Gym Page on the Channel Community Network Wiki, visit the Gym's Blog or contact Anna on
or email:
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Courses at West Winds
West Winds is the ideal venue for conducting and/or attending courses. It has been successfully utilized for Adult Education courses, U3A courses, day long seminars, First Aid courses, permaculture courses and training courses. Various Computer and IT courses are also available at the Online Access Centre
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U3A Courses
U3A Kingborough Inc offers ten week courses, three times a year. The courses vary from term to term, depending on demand.
Membership costs:
$39 per person per year
$26 per person if joining in second term
$13 per person if joining in third term
Membership entitles you to enrol in as many courses as you wish (numbers permitting) at any Kingborough U3A venue. Enrolment forms are available at West Winds.
For further information contact:
West Winds Community Centre
Phone: (03)6267 4713
Email:
Or contact U3A:
Email:
Or phone:
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Current U3A Courses at West Winds
Term 3 2010
Eating with Friends
A great way to meet members of the local community. This month:
Mermaid Cafe
12 noon - Friday 17 September
Phone West Winds to book, by Tuesday 15 Septemver
Recent venues have included Oyster Cove Inn, Snug Tavern, Mermaid Cafe, Kettering, Margate Tavern, Peppermint Bay, Brookfield, Pancake Train, Pear Ridge and Woodbridge School . For further information please phone Anne on 6267 4713.
All welcome, some transport available
